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Exercise focus – Swiss ball crunch
Great for improved core strength, which will help reduce potential injury and improve power transference
View ArticleExercise focus – split squat jump
A plyometric movement which develops leg power and reactivity
View ArticleExercise focus – single leg bodyweight squat
This movement improves lower limb strength, balance and body awareness
View ArticleHow to introduce strength training to your winter programme
Strength and conditioning specialist Andy Kay offers advice to athletes entering this crucial preparation phase
View ArticleHow they train: Amy Hunt
We talk to a British sprinter who has fully settled into the Italian way of life and is adopting a simple approach when it comes to the pursuit of improved performance
View ArticleHow they train: Patrick Dever
We speak to the Olympian who took some hugely encouraging first steps in his marathon career with fourth place in […]
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